Artificial sweeteners are something we get asked about a lot. Many people have a strong opinion on their safety and health effects. Opinions are one thing. But how about the evidence? This is a review of the evidence on the link between zero calorie sweeteners and obesity, diabetes, cancer, kidney disease and Alzheimers. Quick Navigation […]
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Share0 Tweet0 +10 Share0 Pin0 Thinking back to my freshman year on campus, how to eat healthy in college wasn’t on top of my list of concerns. Why should it be? I never had issues with weight, or health in general… in fact I was a high school athlete and always in pretty good shape. Like […]
Continue readingWeight loss and nutrition is right up there with religion and politics when it comes to passionate people defending their beliefs. There are several schools of thought and it seems they are always trying to one-up each other with their latest “solid peice of evidence”, case study or anecdotal story. It will not take very […]
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